Weigh In record (no journal entry) for 31 December 2023
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2982 kcal
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Fat: 88.26g | Prot: 119.86g | Carbs: 324.83g.
Breakfast: Panettone, Coop Latte Fresco Parzialmente Scremato, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea. Dinner: Verys Lasagne Vegan, Esselunga Focaccia, Salame, Coca-Cola Coca-Cola, Ondina Insalata di Mare con Verdure , Vino Rosso da Tavola, Spumante, Lasagne di Carne. Snacks/Other: Emilia Gocce di Cioccolato Fondente Extra 70%, Kalos Yogurt Greco Bianco 0%, Rigoni di Asiago Marmellata di Albicocche, Mr Dobelina Potato Bun, Tsunami Nutrition Burro di Arachidi , Succo d'arancia. more...
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Losing 0.7 kg a Week
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fabio.montani's Weight History
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