Weigh In record (no journal entry) for 05 January 2024
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2241 kcal
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Fat: 52.85g | Prot: 106.41g | Carbs: 322.15g.
Breakfast: Sojasun Greek Style Naturale, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea, Myprotein Vegan Blend, Esselunga Sfilatino di Grano Duro. Lunch: Barilla Spaccatelle, Olio Extra Vergine di Oliva, Mandarino, Valfrutta Fagioli Cannellini. Dinner: Roncadin Pizza Margherita Vegana. Snacks/Other: Myprotein Carb Crusher Vegan, Salviani Lupini in Salamoia, Banana. more...
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Losing 1.1 kg a Week
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fabio.montani's Weight History
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