Weigh In record (no journal entry) for 06 January 2024
|
72.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2123 kcal
|
Fat: 54.17g | Prot: 148.22g | Carbs: 242.67g.
Breakfast: Kellogg's Coco Pops Barchette, Myprotein Vegan Blend, Alpro Latte di Soia Barista. Lunch: Bonduelle Gentilina, Olio Extra Vergine di Oliva, Voiello Mezze Maniche Rigate, Esselunga Ceci Messicani . Dinner: Valsoia Maionese senza Uova con Soia, Esselunga Seitan al Naturale, Esselunga Fagioli Rossi (in Scatola), Unconventional Nuggets Vegetali. Snacks/Other: Mulino Bianco Pan Bauletto Grano Duro, Mopur Prosciutto Crudo. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|