Ümit Kenan's Journal, 06 Jan 24

Weigh In record (no journal entry) for 06 January 2024
128 kg Lost so far: 0 kg.    Still to go: 58 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:
910 kcal Fat: 30.63g | Prot: 19.54g | Carbs: 151.00g.   Breakfast: Ayva, Portakal. Dinner: Kuru Fasulye. Snacks/Other: Ülker Çizi Zeytinyağlı ve Kekikli Peynirli Kraker, Islak Kek, Şekersiz Çay, Ayva. more...
2554 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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Ümit Kenan's Weight History


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