Weigh In record (no journal entry) for 06 January 2024
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2176 kcal
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Fat: 64.18g | Prot: 188.33g | Carbs: 216.03g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Cuties Clementines, Friendly Farms Greek Nonfat Yogurt - Plain, Egg. Dinner: Fresh'n Easy Garden Salad, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Cooked Collards, Rachel's Kettle Chips, Hamburger or Hotdog Rolls (Reduced Calorie) , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2669 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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