Weigh In record (no journal entry) for 06 January 2024
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110.7 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1818 kcal
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Fat: 80.88g | Prot: 50.78g | Carbs: 230.56g.
Breakfast: Coffee with Cream and Sugar, Burger King Hash Browns, Deli Sliced Ham, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Chow Mein Chinese Noodles , Sweet and Sour Chicken or Turkey, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: KFC French Fries (Individual), KFC Popcorn Chicken (Small). Snacks/Other: Miss Vickie's Sweet & Spicy Ketchup Chips. more...
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Gaining 1.6 kg a Week
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