Weigh In record (no journal entry) for 06 January 2024
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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699 kcal
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Fat: 13.24g | Prot: 99.35g | Carbs: 39.74g.
Breakfast: Nespresso Café, Quaker Aveia em Flocos, Banana Nanica, Nespresso Café, Nespresso Café. Lunch: Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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FabioBojo's Weight History
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