Weigh In record (no journal entry) for 06 January 2024
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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595 kcal
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Fat: 19.50g | Prot: 21.48g | Carbs: 83.68g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Кофе с Молоком, Полевское Снежок 2,5%, Полевское Творог Деревенский 5%. Lunch: Foodband Рождественский Пирог, Невский Кондитер Шокополь, Кофе с Молоком. more...
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Gaining 1.6 kg a Week
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