Weigh In record (no journal entry) for 06 January 2024
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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785 kcal
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Fat: 29.14g | Prot: 56.80g | Carbs: 81.00g.
Breakfast: Магнит Банан, Tree Of Life Life Isolate, Сады Придонья Немолоко Овсяное Шоколадное, Станция Молочная Молоко 3,4-6%. Lunch: Baker House Кокосовый Птифур , ВкусВилл Филе Грудки Индейки Копчено-Вареное, Капуста Тушеная. more...
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Losing 1.4 kg a Week
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