Weigh In record (no journal entry) for 06 January 2024
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94.8 kg
Lost so far: 3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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708 kcal
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Fat: 36.78g | Prot: 26.42g | Carbs: 75.93g.
Lunch: Bango Kecap Manis, Barco Minyak Goreng, Bakso Daging Sapi, Nasi Putih, Kecambah, Selada, Tempe Kukus. Snacks/Other: Blue Band Mentega, Prochiz Keju Slice, Roti Gandum, Prochiz Keju Slice, Roti Gandum. more...
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2948 kcal
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Exercise:
Aerobik - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Aurantiasya B's Weight History
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