4 Januari memulai diet. bb awal 71 kg. bismillah smoga konsisten
|
71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
172 kcal
|
Fat: 9.22g | Prot: 8.61g | Carbs: 13.52g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Telur Dadar atau Telur Orak-Arik . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosanizam's Weight History
|