Weigh In record (no journal entry) for 06 January 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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924 kcal
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Fat: 36.49g | Prot: 68.52g | Carbs: 79.58g.
Breakfast: Сырная Долина Сыр Маасдам, Лента Хлеб Бездрожжевой, Сахар, Кофе с Молоком, Волков Сосиски Аппетитные, Картофельное Пюре, Ильинское Молоко Молоко 3,2%, LR Protein Power. more...
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steady weight
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o5student's Weight History
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