Weigh In record (no journal entry) for 05 January 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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895 kcal
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Fat: 30.19g | Prot: 39.08g | Carbs: 116.18g.
Breakfast: Çavdar Ekmeği, Tavuk Kıyması. Dinner: Coca-Cola Coca-Cola, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Sezar Salata. more...
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2360 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, RPM - 34 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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userr00000's Weight History
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