Weigh In record (no journal entry) for 05 January 2024
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1790 kcal
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Fat: 42.71g | Prot: 81.44g | Carbs: 281.94g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Simply Nature Super Seed Seeded Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Balsamic Vinegar, Cheddar Cheese, HEB Parmesan, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 1 hour and 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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