Weigh In record (no journal entry) for 05 January 2024
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1120 kcal
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Fat: 16.82g | Prot: 42.62g | Carbs: 214.41g.
Breakfast: Manzana, Banana, Yogurísimo Yogurt Bebible, Avena, Banana, Yogurísimo Yogurt Bebible. Lunch: Acelga Cocida, Cebollas, Kale, Lucchetti Spaghetti. Dinner: Kale, Polenta (Cocida), Cebollas, Acelga Cocida, Harina de Trigo Integral, Huevo. more...
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Losing 2.8 kg a Week
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