Weigh In record (no journal entry) for 05 January 2024
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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535 kcal
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Fat: 28.01g | Prot: 20.32g | Carbs: 50.69g.
Breakfast: Chá Verde, Nespresso Café Expresso, Manteiga de Amendoim, Panqueca de Aveia, Sementes de Linhaça. Lunch: Batatas Fritas sem Gordura, Alheira. more...
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Gaining 0.2 kg a Week
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anaborgesantunes's Weight History
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