Weigh In record (no journal entry) for 05 January 2024
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110.5 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2088 kcal
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Fat: 110.81g | Prot: 93.59g | Carbs: 179.41g.
Breakfast: Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's Olive Oil Mayonnaise, Butter (Salted), Coffee with Cream and Sugar, English Muffin. Lunch: Campbell's Chicken Noodle Soup, Kraft Singles (21g), Butter (Salted) , English Muffin. Dinner: Coffee with Cream and Sugar, Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Butter (Salted) , Selection White Bread, Cadbury Mini Eggs. more...
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Losing 5.1 kg a Week
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