Weigh In record (no journal entry) for 05 January 2024
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112.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1484 kcal
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Fat: 58.15g | Prot: 52.71g | Carbs: 194.53g.
Breakfast: Domatesler, Dardanel Ton Ton Balık, Ekmek, Mandalina. Lunch: Mandalina. Dinner: Domatesli Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kuru İncir. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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