Weigh In record (no journal entry) for 05 January 2024
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1577 kcal
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Fat: 44.35g | Prot: 66.58g | Carbs: 216.37g.
Breakfast: Baguette, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves, Président Beurre Tendre Demi-Sel. Lunch: Clémentines, Pâtes Carbonara, Oignons, Carrefour Champignons de Paris Émincés. Dinner: Clémentines, Monique Ranou Jambon Blanc, Herta Bacon Tranches Fines, Lidl Râpé 3 Fromages, Jacquet Pain de Mie Nature. Snacks/Other: Thé Jasmin, Toblerone Toblerone , Favorina Papillotes Lait et Noir. more...
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2113 kcal
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Exercise:
Sleeping - 8 hours and 24 minutes, Walking (slow) - 3/kph - 21 minutes, Reading - 30 minutes, Showering - 20 minutes, Driving - 2 hours, Resting - 5 hours and 31 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 35 minutes, Watching TV/Computer - 29 minutes, Sitting - 5 hours, Cooking - 20 minutes. more...
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steady weight
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titi7214's Weight History
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