Weigh In record (no journal entry) for 05 January 2024
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1608 kcal
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Fat: 38.97g | Prot: 138.81g | Carbs: 166.65g.
Breakfast: Livsmedelsverket Ägg, surdeg discardbread, Kaffe. Lunch: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, surdeg discardbread, ICA Royal Gala. Dinner: Knorr Grönsaksbuljongtärning, Quorn Färs, Kungsörnen Fullkornspasta Fusilli, ICA Krossade Tomater, Livsmedelsverket Morot, ICA I Love Eco Ekologiska Gröna Linser. Snacks/Other: AXA Musli Berries, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, Pepsi Pepsi Max, GAAM Nutrition Protein Bar Caramel & Peanut. more...
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Gaining 1.4 kg a Week
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