Weigh In record (no journal entry) for 05 January 2024
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110 kg
Lost so far: 1.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2090 kcal
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Fat: 63.98g | Prot: 155.88g | Carbs: 220.34g.
Breakfast: Güldenhof Putenbrustfilet, Butter, Kaffee mit Milch, Goldähren Rosenbrötchen. Lunch: Pellkartoffeln, Rote Paprika, Salatgurke, Kopfsalat, Äpfel, Orangen, Güldenhof Putenbrust-Streifen. Dinner: Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Putenbrustfilet. Snacks/Other: Güldenhof Putenbrust, Ja! Gouda Jung, Aldi Vollkorntoast (25g), Alnatura Dinkel Doppelkeks Zartbitter, Manner Vollkorn, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Cherry88.'s Weight History
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