Weigh In record (no journal entry) for 05 January 2024
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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559 kcal
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Fat: 30.24g | Prot: 22.03g | Carbs: 56.97g.
Breakfast: Oseng Tahu, Pecel, Kangkung, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.5 kg a Week
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apriliaarief30's Weight History
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