Weigh In record (no journal entry) for 04 January 2024
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108 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3830 kcal
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Fat: 220.25g | Prot: 199.13g | Carbs: 269.98g.
Breakfast: Nescafé Tradición, La Serenísima Queso Cremón, Pan de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Pan Integral, Aceite de Oliva, Tomates, Chuleta de Cerdo, Arroz Blanco, Porotos Negros. Snacks/Other: Mantequilla, Leche Descremada la Serenisima Cero Lecheenos Calorias, Helado, Banana. more...
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607 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Spinning - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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king_georgear's Weight History
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