Weigh In record (no journal entry) for 04 January 2024
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1897 kcal
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Fat: 38.16g | Prot: 172.63g | Carbs: 235.60g.
Breakfast: Chrzan, Wędzarnia Maruzek Szynka Wędzona, SM Ryki Ser Active Protein, Kapust Kiszona lub Kwaszona, Arla Apetina Serek Kremowy Skyr, Oskroba Chleb Żytni Razowy, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Pepsi Max bez Cukru , Pilos Serek Wiejski Lekki, Pomarańcze, Muszynianka Muszynianka. Dinner: Jabłko, Herbata bez Cukru, Mandarynki, Ketchup, Primo Gusto Fusilli Pełne Ziarno, Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Muszynianka Muszynianka. Snacks/Other: Carrefour Mleko 0,5%, Sante Erytrytol, Belbake Kakao, Pilos High Protein Pudding, Miód, Pilos Twaróg Chudy, Tastino Żytnie Pieczywo Chrupkie. more...
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2743 kcal
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Exercise:
Spacer z parkingu - 24 minutes, Spacer na parking - 15 minutes, Fitify powtórzenia góra hantle 17, 12, 8, 5 - 1 hour and 14 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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