Weigh In record (no journal entry) for 04 January 2024
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59 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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631 kcal
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Fat: 17.41g | Prot: 26.46g | Carbs: 100.45g.
Breakfast: Nescafe 3 Ü 1 Arada, Fıstık Ezmesi, Beyaz Ekmek, Kepekli Ekmek, Portakal, Salatalık (Soyulmuş), Süzme Peynir, Kivi Meyvesi. more...
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Gaining 0.2 kg a Week
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bilgelikko's Weight History
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