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So, new year new me etc etc... I haven't been on here in a while but I want to try and get back in shape. I always end up eating more in winter and I haven't been going to the gym or working out much at all because I've been working at my job a lot and had to move further away from my preferred gym along with a few more excuses. Weighed myself and this is where I'm at, so atleast I know where I'm up to and can focus on getting back to where I was.
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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239 kcal
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Fat: 13.75g | Prot: 5.06g | Carbs: 25.62g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Chocolate Croissant. more...
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Gaining 0.2 kg a Week
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