Weigh In record (no journal entry) for 04 January 2024
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124.5 kg
Lost so far: 50.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1461 kcal
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Fat: 69.03g | Prot: 43.58g | Carbs: 165.46g.
Breakfast: Ritz Fresh Stacks, Brekki Overnight Oats, McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero. Lunch: Cheddar Cheese , Penne, Chicken Breast. Dinner: Eating Right Blueberry Breakfast Bar, Del Monte Mixed Fruit Cup, Back to Nature Classic Granola, Lettuce. more...
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Losing 3.8 kg a Week
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castlegull's Weight History
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