Weigh In record (no journal entry) for 04 January 2024
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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997 kcal
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Fat: 40.18g | Prot: 48.97g | Carbs: 110.47g.
Lunch: Yellowfit Ayam Gepuk Sambal Bawang with Nasi Uduk. Dinner: Mixue Ice Cream Cone. Snacks/Other: ABC Kopi Mocca, Bakwan. more...
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Losing 0.0 kg a Week
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NurmalaArif's Weight History
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