Weigh In record (no journal entry) for 04 January 2024
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1599 kcal
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Fat: 56.87g | Prot: 85.57g | Carbs: 191.05g.
Breakfast: Carter Mani Confitado, Ocopa, Huevo Cocido, Papa Cocida. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Cancha, Pollo (Apanado y Frito), Papa Cocida, Espinacas Cocidas (Frescas). Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Papa Cocida, Atún en Agua (Enlatado), Queque. more...
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1832 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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licet1990's Weight History
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