Weigh In record (no journal entry) for 04 January 2024
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111.2 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2205 kcal
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Fat: 84.37g | Prot: 102.64g | Carbs: 211.28g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Cheddar Cheese Bagel, Schneider's Kielbasa Sausage, Butter (Salted), Coffee with Cream and Sugar. Lunch: Wonder Classic Thin Sandwich White, Janes Pub Style Chicken Strips. Dinner: Mashed Potato, Molson Canadian, Steak. more...
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Losing 2.5 kg a Week
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