Weigh In record (no journal entry) for 04 January 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3087 kcal
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Fat: 83.39g | Prot: 239.45g | Carbs: 336.38g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Nestlé Fitness Granola Chocolate, Banana Enrico, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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