Weigh In record (no journal entry) for 20 August 2018
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146.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 57.68g | Prot: 121.18g | Carbs: 28.76g.
Breakfast: Norma Mandeln, Krüger Kaffeeweißer, Nescafe Gold. Lunch: Tomaten, REWE Bio Feiner Blattsalat Mix Bio, Lovilio Mini-Mozzarella Light, Dulano Delikatess Hähnchenbrust. Dinner: Gurke (Geschält), Essig und Öl Dressing (Hausrezept), Grill Time Putensteaks Kräuter. more...
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Markus_Rgbg's Weight History
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