Weigh In record (no journal entry) for 04 January 2024
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1496 kcal
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Fat: 54.97g | Prot: 70.90g | Carbs: 178.93g.
Breakfast: da Fazenda Pão de Queijo, Mamão, Café, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Coop Bolo de Doce de Leite, Arroz Branco, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batatas Fritas. Dinner: Giroil Psyllium Fibras, Flamboyant Iogurte de Morango. more...
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Losing 6.3 kg a Week
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Thaissacsantos08's Weight History
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