Weigh In record (no journal entry) for 04 January 2024
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2178 kcal
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Fat: 71.10g | Prot: 95.73g | Carbs: 285.75g.
Breakfast: Banana, Puglia Sapori Tarallini. Lunch: Pomodori, Zucchine, Carote, Mozzarella di Bufala, Asparagi, Olio Extra Vergine di Oliva, Couscous. Dinner: Supplì, Pane Bianco, Pane Bianco, Carote, Insalata Mista Verde, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Fico Essiccato, Pastarelle, Taralli, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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calipsomich's Weight History
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