Weigh In record (no journal entry) for 04 January 2024
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1299 kcal
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Fat: 66.17g | Prot: 107.31g | Carbs: 55.58g.
Breakfast: Смак Батон Фирменный, Белебеевский Сыр Белебеевский, Snaq Fabriq Snaqer Pistachio & Caramel. Lunch: Mote Протеин Соленая Карамель, Село Зелёное Молоко 2,5%, Евразия Солянка. Dinner: Запеченный или Жареный Лосось. more...
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Losing 0.5 kg a Week
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EKATERINA_RAM's Weight History
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