Weigh In record (no journal entry) for 04 January 2024
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66.2 kg
Lost so far: 36.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1083 kcal
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Fat: 28.16g | Prot: 66.76g | Carbs: 146.12g.
Breakfast: Bayernland Kerniger Frischkäse, Cocktailtomaten, Körnerbrot, Kaffee schwarz, Radieschen. Lunch: Hirse (Gekocht), Karotten, Champignons Frisch, Extra Natives Olivenöl, Hähnchenbrustfilet, Junge Frühlingszwiebeln. Dinner: Ei (Ganz), Körnerbrot, Gemüsesuppe. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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