Weigh In record (no journal entry) for 04 January 2024
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1763 kcal
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Fat: 79.66g | Prot: 112.89g | Carbs: 135.47g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Kürbiskernöl, Almare Garnelen Knoblauch-Chili, La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: Ja! Hähnchen Schnitzel, REWE Beste Wahl Gemüsepfanne Asiatische Art. Snacks/Other: Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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