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kvitochka20211
Journal
04 Jan 24
kvitochka20211's Journal, 04 Jan 24
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ОТ 74
ОС 97
60.9 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
534 kcal
Fat: 8.77g | Prot: 25.39g | Carbs: 92.68g.
Breakfast:
Козуб Отруби Овсяные, Агромол Кефир 1%.
Lunch:
Яблоко, Агромол Кефир 1%.
Snacks/Other:
Мандарины, Яблоко, Агромол Кефир 1%.
more...
1828 kcal
Exercise:
хотьба - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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kvitochka20211's Weight History
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