Weigh In record (no journal entry) for 04 January 2024
|
74.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1584 kcal
|
Fat: 37.55g | Prot: 49.69g | Carbs: 268.18g.
Breakfast: Tea, Kanda Poha. Lunch: Tea, Besan bhaaji pithala, Whole Wheat Flour, Cucumber (Peeled) . Dinner: Boiled Rice, Palak waran. Snacks/Other: Paneer, Haldiram's Bhujia Sev, Puffed Rice, Tea, Oranges . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganeshh040's Weight History
|