Weigh In record (no journal entry) for 04 January 2024
|
80.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
725 kcal
|
Fat: 29.34g | Prot: 34.45g | Carbs: 81.35g.
Lunch: Tumis Sawi Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Dadar Gulung. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|