Weigh In record (no journal entry) for 02 May 2015
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69.9 kg
Lost so far: 9.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 95.83g | Prot: 46.87g | Carbs: 168.96g.
Breakfast: Горбуша, Хлеб, Хлеб, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Чеснок, Сало, Хлеб Черный, Сметана, Борщ Украинский. Dinner: Простые Пельмени. Snacks/Other: Мармелад, Сырок Творожный. more...
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1838 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Пресс 10 минут - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Alena.dragan's Weight History
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