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tinamandarinafhj
Journal
03 Jan 24
tinamandarinafhj's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
99.1 kg
Lost so far:
21.8 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
394 kcal
Fat: 17.52g | Prot: 25.27g | Carbs: 23.43g.
Breakfast:
Розумний Вибір Капуста Квашеная , Печеночный Торт, Галя Балувана Крученики Гаваї в Шпинатному Соусі.
more...
668 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 55 minutes.
more...
Gaining 1.9 kg a Week
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tinamandarinafhj's Weight History
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