Weigh In record (no journal entry) for 02 May 2015
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 68.79g | Prot: 89.07g | Carbs: 106.86g.
Breakfast: Pan Blanco, Agua del Grifo, Almendras, Hero Mermelada Diet Arándanos y Frambuesa, Hacendado Mantequilla con Sal, DIA Leche Desnatada, Pan Blanco. Lunch: Ajo, Agua del Grifo, Plátano, Aceite de Oliva Extra Virgen, Pan Blanco, Col Rizada, Champiñones Blancos (Fritos), Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Agua del Grifo, Cerveza, Naranjas, Hacendado Pimientos Asados Tiras, Chimichurri, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Queso Manchego, Champiñones Blancos (Fritos). Snacks/Other: Nueces de Brasil, MyProtein Impact Whey Protein, Hacendado Chocolate Blanco. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 10 minutes, Desk Work - 4 hours, Cooking - 1 hour, Resting - 4 hours and 50 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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