Weigh In record (no journal entry) for 03 January 2024
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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963 kcal
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Fat: 33.30g | Prot: 74.98g | Carbs: 92.53g.
Breakfast: Goiaba Vermelha. Lunch: Abobrinha Refogada, Empanado de Berinjela, Frango Desfiado, Arroz Branco (Cozido), Empanado de Berinjela. Dinner: Empanado de Berinjela, Queijo Mozzarella, Frango Desfiado, Arroz Branco (Cozido), Empanado de Berinjela. Snacks/Other: Laranjas, Maçã. more...
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Gaining 0.2 kg a Week
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fsmdosanjos2311's Weight History
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