Weigh In record (no journal entry) for 03 January 2024
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
2049 kcal
|
Fat: 74.65g | Prot: 78.13g | Carbs: 266.18g.
Breakfast: Nestle Hazelnut Creamer, Green Tea, Blueberries, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Old Fashioned Oats, Maple Syrup, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Tea, Soup, Broccoli Cheese, Roasted Salted Cashew Nuts. Dinner: Hungry Howie's Pizza 8-Inch Junior Veggie - Specialty Pizza, Dr. Pepper Diet Dr. Pepper. Snacks/Other: Kirkland Signature Dried Mango, Coffee, Milk (1% Lowfat with Added Vitamin A), Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|