Weigh In record (no journal entry) for 03 January 2024
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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719 kcal
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Fat: 17.54g | Prot: 88.20g | Carbs: 50.28g.
Breakfast: AH Biologisch Magere Kwark, Bulkpowders Pure Whey Protein, Yulaf. Lunch: Burch Mısır ve Pirinç Patlağı, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri. Dinner: Tavuk Sote. more...
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Gaining 0.4 kg a Week
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motivehesabım's Weight History
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