Weigh In record (no journal entry) for 03 January 2024
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59.8 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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426 kcal
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Fat: 3.83g | Prot: 39.05g | Carbs: 60.15g.
Breakfast: Kaffee mit Milch. Dinner: Kölln Haferflocken, Apfelsinen, Gymqueen Iso Whey, Milbona Skyr Pur 0,2% Fett. more...
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Gaining 1.4 kg a Week
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