Weigh In record (no journal entry) for 03 January 2024
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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749 kcal
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Fat: 18.12g | Prot: 56.39g | Carbs: 86.60g.
Breakfast: Творожная Запеканка, Кофе с Сахаром. Lunch: Куриное Филе, НК Сити Суп Овощной, Рис Вареный. Snacks/Other: Сыр Российский, Огурец, Помидоры, Хлеб. more...
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1703 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Abdominal (Sit Ups) - 37 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Yoga - 25 minutes. more...
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Losing 0.7 kg a Week
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Натали колорист's Weight History
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