Weigh In record (no journal entry) for 03 January 2024
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1605 kcal
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Fat: 81.20g | Prot: 44.90g | Carbs: 172.36g.
Breakfast: Brioche Pasquier Couronne des Rois Nature, Président Beurre Tendre Demi-Sel, Confitures et Conserves, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Pain Blanc Grillé. Lunch: Crème Fraîche Épaisse, Soupe de Légumes. Dinner: Nutella Biscuits, Galette des Rois, Crème Fraîche Épaisse, Soupe de Légumes. Snacks/Other: Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Galette des Rois. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Vacuuming - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours and 39 minutes, Resting - 5 hours and 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 45 minutes. more...
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Gaining 1.9 kg a Week
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titi7214's Weight History
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