Weigh In record (no journal entry) for 02 January 2024
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60.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1074 kcal
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Fat: 56.24g | Prot: 34.42g | Carbs: 106.40g.
Lunch: Kaffee, Marmelade, Violife Vioblock, Hummus, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Naturgut Bio Feta, Spinat (Blattspinat oder Gehackt, Gefroren), Miyata Shirataki Spaghetti Style, REWE Passierte Tomaten. Snacks/Other: Lidl Cashewkerne, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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Gaining 0.1 kg a Week
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Miagowow's Weight History
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